1. Go for a walk. I try to take the dogs for a nice long walk around the neighborhood everyday. Sometimes we only get a quick walk in, but I have definitely noticed that the longer walk days tend to be a bit better overall. Causation? Correlation? Who can tell? All I know is, there […]
I’ve been rearranging and cleaning my office this weekend (see: procrastinating) and I came across the below entry dated 08/11/2015 in a composition book labeled Prayer Journal: “Lord, you call me out onto the waters and I know you’ve got me because you always have had me. But I still find myself clutching the boat. […]
Sometimes self-care looks a lot like steak and potatoes.